boosts
energy
enhances performance
helps recovery
The creatine phosphate energy system is the most
important fuel source for high intensity exercise
lasting up to 10 seconds, as it provides phosphate
to regenerate ATP. Taking pb creatine monohydrate
can help boost your muscle's own creatine phosphate
stores, enabling them to recover more quickly
following high intensity exercise bouts. This
has been shown to enhance performance of exercise
involving repeated high intensity efforts separated
by short recovery intervals, such as in team and
racquet sports. It also boosts physiological adaptations
to, and progression through, certain phases of
training, such as resistance training and high
intensity "interval" style training sessions.
| Ingredients |
per 100g
|
| Creatine Monohydrate |
100g
|
Dose:
for 5 day loading
take 1 teaspoon (5g) mixed with juice or cordial
4 times over the day. Consume plenty of fluid
whilst undertaking loading regime.
for maintenance
or 28 day loading
take 1 teaspoon (3-5g) once a day with juice or
cordial.
