basic principles of sports nutrition
	day to day eating carbohydrates protein fats alcohol fluids other nutrients carbohydrate loading training pre-event meal competition recovery
	we dispell some myths of sports nutrition
		you can't beat plain old water sports nutrition is only important for the endurance events you can't beat a chocolate bar for energy it's only meant for competition swimmers don't suffer from dehydration nutritional supplements can make you put on weight if it tastes good it can't be good for you nutritional supplements are not necessary if you eat well balanced diet all these drinks give me stomach cramps